Lalitha Ravi meditation
Lalitha Ravi, comes from the mystic land of India where she was born into a family where meditation and mantras were an everyday thing. Her childhood years were immersed in the culture, mantra, healing and the connection with the cosmic Shakti energy. She has practiced yoga since she was a young child. She has learned the nuances of mediation from her Father who was a profound thinker and a meditator. She has also learned the Mantra meditation from the Chinmaya Mission. Lalitha learned her breathing and meditation techniques under the guidance of Dr. Kshitija (Ayurveda and Yoga expert). The values of reverence and gratitude towards the Guru, that she has inherited from the environment that she grew up in, has permeated into her life. She believes that spreading the unique message of love and peace is the mission of her life.
Lalitha teaches breathing exercises [pranayama], mudra healing and meditation so that people can feel peace within themselves and spread peace around them.
Lalitha teaches: Breathing & Meditation for Mindfulness
Lalitha teaches breathing exercises [pranayama], mudra healing and meditation so that people can feel peace within themselves and spread peace around them.
Lalitha teaches: Breathing & Meditation for Mindfulness
Leslie Suriano meditation
Leslie's first introduction to Mindfulness Based Practice was in 2001 for treatment of Depression and Bi-Polar disorder through the Centre for Addictions and Mental Health. In 2003 she completed Mindfulness Practice training with Zindel Segal and others through the Canadian Addictions Counsellors Certified Board. Then in 2007, Leslie completed the Teacher Intensive Training through the Faculty of Social Work , University of Toronto and initiated Mindfulness based classes for Group Health patients including Stress Reduction, Panic and Anxiety, Chronic Depression, and Chronic Pain. In 2010 she attended a 10 day intensive Vippasana meditation retreat to deepen her personal practice. Leslie has taught various Mindfulness and Meditation classes to terminally ill patients and families as well as Mindfulness Based Stress Reduction classes in the Sault Ste. Marie area.
Leslie teaches: Mindfulness Based Stress Reduction Course
Leslie teaches: Mindfulness Based Stress Reduction Course